MilShep Counseling Services offers services that support mental health, resilience, and personal growth. Our services focus on empowering individuals for a brighter tomorrow. We use evidence-based methods to address a spectrum of mental health concerns effectively.
Individual Counseling
Discover a deeper sense of purpose and meaning with our Existential therapy sessions. In this therapeutic approach, we'll explore your capacity for self-determination, helping you navigate life's fundamental concerns. With us, you will unlock your innate potential to live a purposeful and authentic life.
Relationship Counseling
Unearth and understand the profound roots of emotional distress with our Psychodynamic therapy. We'll guide you through unraveling unconscious patterns and past experiences that direct current behaviors. Together, we'll promote growth, broadening your self-awareness, and nurturing emotional maturity.
Adolescent Counseling
Navigate emotional roller coasters more effectively with our Dialectical Behavior Therapy (DBT). We emphasize the development of four key life skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Transform your life by changing maladaptive behavior patterns and promoting mental resilience.
Group Counseling
Break free from the shackles of self-defeating thoughts with Cognitive Behavioral Therapy (CBT). This solution-focused modality aids you in identifying and changing destructive thought patterns, leading to an overall improvement in behavior and feelings. Together we will replace those patterns with healthier, positive alternatives.
Grief and Loss Counseling
Embrace full, vibrant living with Acceptance and Commitment Therapy (ACT). This treatment helps you to develop psychological flexibility, enabling you to handle crippling stress and emotional hardships more effectively. At New Leaf Counseling, we'll guide you towards embracing life's challenges, not just avoiding them.
Mental Health & Diagnostic Assessments
Revitalize the ways you bond with others through our Attachment therapy sessions. This therapeutic approach aids you in understanding how early-life attachment styles influence current relationships and behaviors. Let's foster healthier trust and intimacy in your relationships.
Psychiatry
Strengthen your capacities to form and maintain healthy relationships with Interpersonal Therapy. Whether you're dealing with struggles in communication, conflict or isolation, our therapeutic intervention can provide substantial improvements. Open doors to deeper empathy, understanding, and connection in your relationships.
Substance Abuse Assessments
Free yourself from the haunting echoes of trauma with our EMDR therapy. Through stimulating the brain's natural processing capacity, this pioneering therapy can help in reducing the emotional impact of traumatic memories. Embark on a journey of healing and resilience with us.
Medication Management
Find tranquility within the chaos through mindfulness guidance. Our mindfulness training helps you cultivate a non-judgmental awareness of the present moment, offering a powerful means for managing stress and enhancing overall well-being. Let's discover the peaceful calm within, together.
